WEEK 1: Sunday, February 21 - Saturday, February 27
Sunday - 3m/ 36 mins.
[1 mile pace = 12:22min]
ST - 15 minutes Chalean Extreme
Monday - 3m/ *34 mins. (started walking at :28) ....its okay to walk, Gayon. smh.
[1 mile pace = 10:35]
Tuesday - 1.5 m/15 min. walk/run
1.5 m/ 22 min walk
Wednesday - 14-15 min/ 1.5 miles
Thursday - None
Friday -- None
Saturday -- TBP
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