Have you guys stopped running?? Don't do it! lol
Umm, I only ran twice last week, I think Tuesday and Thursday....?
I did 2 miles and 2.5 miles. I didn't time them...
I think after my last long run, 4 miles a couple of Sundays ago, I really did actually injure myself. I don't know exactly what I did but all I know is that it hurt ridiculously to bend over or squat or anything like that, I think I pulled my hamstring and butt muscle (whatever its called lol) b/c that's where it hurt! And it still bothers me a little now...not to mention my knees, especially my left one, are just not together...I think I'll need to start running with a knee brace? is that what you call it. Anyway, despite these set backs, I will not give up! I will run a half marathon sometime this year!
Thursday (today)/ 2miles/ didn't time../ was not easy for me to run these two miles...i think its because i've been sick this week..? i hope. and i did some strength training after
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