I think a format for how to track ourselves is beneficial i.e. short, simple, with a brief annotation of our running experience. (Please totally disregard the old posts I made from last year.)
3 miles/ 31:50 minutes - Almost quit too soon. Gotta retain pacing. Felt like I was pushing myself for time's sake. :/ Did ChaLEAN Burn intervals... home-girl is trippin: quit half-way. Will do better next time.
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