Friday: Rest! and it felt so good.
Saturday: was supposed to cross train but didn't have time.
Sunday: 4 miles!!!!/ don't know how long it took b/c my ipod died at 2.5 miles, womp. but i'd say it took me just under an hour. man didn't think i was gonna make it...i definitely limped-ran that last mile...so painful. but the good news is my left knee didn't start hurting until about the end of the 3rd mile...then my legs hurt for the rest of the night...but when i woke up monday morning, they felt ok.
Monday: stretch and strength training for about an hour
Tuesday: 3 miles/41 min/ left knee forever feeling funny, both knees hurt a little towards the end, how do i get stronger knees?
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