Gayon's Sunday Run
Posted by
Gayon
on Sunday, January 10, 2010
Labels:
Gayon's Week 1
4 miles/ 41:37 - the cold kick me to the curb yesterday. Had to kick the cold to the Curb today!
I think a format for how to track ourselves is beneficial i.e. short, simple, with a brief annotation of our running experience. (Please totally disregard the old posts I made from last year.)
2 comments:
very very nice Gayon!
thats really good times
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