Gayon's Sunday Run
4 miles/ 41:37 - the cold kick me to the curb yesterday. Had to kick the cold to the Curb today!
I think a format for how to track ourselves is beneficial i.e. short, simple, with a brief annotation of our running experience. (Please totally disregard the old posts I made from last year.)
Blog Archive
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2010
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January
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- Morgan Update
- Kevins Update
- Lydia's back in the game....
- Alex Posts
- Morgan's Update
- Gayon's Sunday Run
- Gayon's Saturday Run
- Gayon's Friday
- Gayon's Thursday
- Gayon's Wednesday
- Morgan's Wednesday and Thursday
- OK - so Imma just go 'head and do this...
- Morning Workouts
- Gayon's Tuesday Run
- Morgan's Monday and Tuesday
- Gayon's Monday
- I'm Not a Runner
- Kevin Update
- Alex Posts
- Gayon's Sunday Run
- Day 1 or 3 of week 1
- Gayon's Friday Run
- Gayon's Thursday Run
- Gayon's Wednesday
- Kevins Update
- Update
- Gayon's Tuesday Rest
- Gayon's Monday Run
- Half-Mar Training Schedules
- Sample Formats
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January
(30)
Followers
Categories
- Gayon's Week 1 (6)
- Gayon's Week 2 (4)
- Gayon's Week 3 (1)
- Lol (1)
- Restart Week 1 (1)
- Restart Week 2 (1)
- Revelation 2:1-5 (1)
- Sample Formats (1)
- Training plans (1)
2 comments:
very very nice Gayon!
thats really good times
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