Wednesday: Jillian Michael's workout
Thursday: 3 miles/42 min/before i even finished the first mile my left knee started to hurt...at about 1.2 miles the pain got so bad that I had to stop for a few seconds. I tried to stretching a little to see if it would help. and i prayed b/c i didn't want to stop running. at about 1.5 miles it stopped hurting, yay! but then a little while after that, it didn't start "hurting' again but it just felt uncomfortable for the rest of my run :(. and at around 2.5 miles my lower back was starting to protest. ahhh! how am i gonna run 4 miles on sunday? how am i gonna run 13.1 miles in 11 weeks!?! that's how i felt after today's run. I limped back into my house and did some strength training for the next 45 minutes.
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