Hey, sorry for the time in between posts but im real abd at this thing.
Last week, I ran every day Monday thru Saturday with my trainer.
Mon - 4 mile slow job/ no time
Tue - 3 mile timed run/ 24:36
Wed - 4 mile slow run / no time
Thur - 3 mile training workout = 1 mile run, 2 400yd sprints, 4 200yd sprints, 1 mile run/
times all added up to equal 3 miles in 23 mins
Fri - 4 mile slow run/ no time
Sat - 1 mile run/ 7:32 mins and then leg workouts
Today is Monday and I am about to leave right now to go meet up with the trainer to do a run workout, will update about it later.
ALSO, I stopped doing P90x and started doing Insanity everyday. Same creators as P90x but Insanity is the next step up...I really needed faster results that P90x can provide so I had to step the work outs up.
3 comments:
Looks like you had a good training week. Insanity looks crazy. I've never tried any of ShaunT's workouts. Good luck with that.
Kevin -- wow! Great job! those times are off-the-chain. Keep it up!
My brother told me about the ShaunT's workouts...I youtubed him and um, I started hyperventilating just looking at the commercial. No sirrr! not for me.
I can’t lie guys, it is truly Insane... I would love to be able to say I get through them just fine, but 1/2 way through I am dying and 2/3rds the way through I am busted, I BARELY finish most times but somehow I crawl my way to the end. Its actually a bit embarrassing, BUT you DEFINITELY feel the workouts and I can seriously notice the difference between P90x and this already, so I’m going to keep going.
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