Alex Posts

Drumroll...

First run done.

Jan 22 - Ran intervals 60 sec run, 90 sec walk, 20 minutes with 5 min walks at beginning and end.

Since I hadn't run in almost 2 months I decided to just start over again with the program that I used when I first got into running - Couch to 5k. It felt fine. I can definitely tell that I'm a lot more fit this time around. When I first got into running I used to think I would die before I finished. :o)