Monday:
Did a Jillian Michael's workout.
Seriously the hardest workout i've ever done in my life, and when i'm done i always feel like I never want to do it again...but i do.
Tuesday:
3miles/41 minutes/ ahhh!! horrible time :(. I think I just took it too easy in the beginning. my left knee hurts :( I think I will be sore in the morning.
4 comments:
Nice! Actually, that's a pretty good time.(Ofcourse, you know your personal record better than me). YAY for Morgan!!!
Lots of ice....what is it again something like 20 mins on and 45 mins off for the next 5 hours or so....it will cause new and fresh blood to go to the area and it will help the healing.
So I woke up today and wasn't sore at all. yaaay!
yay! so happy for you Morgan. pain is such a motivation sapper.
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