Morning Workouts

So its been two consecutive days of training with Dee and they havent been that bad. She has decided to start of easy knowing that I am not in Marine hardcore shape yet and I am so grateful for it.

Day 1 (Monday) - we did a 3 mile run just to see if I can complete it without stopping. Seeing that I had no problem with it she decided to push it up to a 4 the next day.

Day 2 (Tuesday) - did a 4 mile run to see if I can do it without stopping and had to do it under 40 minutes. That too wasnt a problem for me, but I think I messed up showing her that right away because now she knows that I am not as bad out of shape as she thought so she agreed that our next work out will be a "training day" not a running day, meaning a long workout with many different parts ::heart starts growing nervous::....but part of me is looking forward to is because its the only way to get better.

1 comments:

Gayon said...

...you such a show-off Kev. Put your time down next time.
lol j/k

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